Optional for some zing: a squeeze of lime/lemon juice or 1/2 teaspoon grated ginger. Rinse the eggplant slices under cold, running water, gently . The reason its important to eat a variety of different colored plants is that produce obtains its bright color pigments from high concentrations of certain antioxidants, which are small compounds that assist your body is clearing free radicals (or unpaired electrons) that alter cell functions within the body and may trigger disease. Serve this over a little pasta for a complete meal. Watermelon and strawberries do a masterful job at disguising any hint of cauliflower that might cause kids to cower. Dr. Paul Haider Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. Ultimately, it is up to the individual to decide what vegetables they would like to include in their smoothie. Eggplant is a good source of minerals and vitamins, and in total nutritional value, it can be compared with tomato. The eggplant is a popular vegetable that is often used in weight loss diets. The "pink power" in this pretty fruit and vegetable smoothie recipe comes in the form of strawberry Greek yogurt. For a charcoal grill: Place the eggplant on the rack directly over medium coals. This fruit is made from pineapple and cherries. Yes I eat it all the time - Many Blessings to You Lori, http://www.youtube.com/watch?v=rK6Eg-xlX3U. "Bruised, wrinkly, or soft eggplants are well past their peak and are likely to be dry and spongy no matter how you prepare them. [5] Cut as little as possible off the eggplant. 2023 Cond Nast. Instead of peaches, you can use apples, plums, pears and nectarines. The ultimate dehydrated raw eggplant bacon slide is made up of marinated raw eggplants that have been soaked in sweet paprika, chili powder, maple syrup, tamari, and olive oil. Some people even add a little bit of garlic to make this drink even healthier. Brining adds flavor and texture to eggplants. Weve got you covered: I'm a registered dietitian who believes that food should be good for you AND good for the planet. In general, I freeze it in bulk and make it again after a few days. With seven grams of fiber and 16 grams of protein, this recipe is a smart and simple on-the-go breakfast option that will keep you satisfied for hours. After the water has been boiled for five to ten minutes, discard it. For one-off single-serving smoothies, you cant beat theZwilling Enfinigy Personal Blender. You can use brinjal to burn fat and accelerate your metabolism. A grown-up drinkable take on the classic combo of PB&J, with tahini for nutty richness and cinnamon and vanilla for a little added complexity. Water should cover at least half of the chopped vegetables. Then let cool, remove the eggplant for later use, and drink any where from 1 to 10 glasses cool eggplant water daily with a little bit of lemon added. "Eggplants are like sponges; for any ingredient you add to it, it will absorb the heck out of [it]," Covarrubias says. Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, Weight Loss and Eggplant Smoothie, Weight Loss and Eggplant Water, Lowers Inflammation, Lowers Cholesterol, Cellulite, Weight Loss, Diuretic, Detoxing, Lose 10 to 20 lbs, Prevent absorption of fats, Drink Eggplant Water, Drink Eggplant Smoothie, Helps with Weight Loss, How to Make Eggplant Smoothie, How to Make Eggplant Water, Here is my Google+ address if any of you would like to connect. Use a paper towel to dry the eggplant and remove moisture. Eat it with pita bread or if it's a really good batch, a spoon. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com feel free to connect with him any time. You'll have a lot more control over how much oil you're using total. Next, you mix up the coating. Peel the avocados, remove the bone, cut into slices and add to the blender bowl. But most people dont know that eggplant smoothies and water are also great for weight loss and for lowering blood pressure. Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. SparkPeople closed in August 2021 so you can no longer save or track recipes. So have some eggplant smoothie or water and feel great! Ad Choices. Cubes. Smoothies are one of the most forgiving recipes out there- we love to play around with different ingredients to find a new favorite. Now, thanks to this squash smoothie recipe, we can enjoy the beloved flavors of fall year-round in a healthier beverage. Instructions. Bring everything to a boil in a large pot with enough water to cover all the eggplant. Next pour everything into a blender and blend with lots of fresh lemon juice and lemon zest until nice and smooth. You can make smoothies without ice. by Shauna Havey | Jan 19, 2023 | Smoothies. *** Your Donations are Greatly Appreciated Donate to Dr. Haider via www.Paypal.com using the Paypal address relax@paulhaider.com, Your email address will not be published. Plant-Powered Purple Smoothie, simple smoothie recipe featuring purple plants like acai, blackberries, grapes, and goji berries. It is desirable that the peel was free from damage and dents. home smoothie bar . Using raw eggplant instead of traditional bruschetta provides a gluten-free alternative. Slice the eggplant lengthwise into 1/2-inch slices. Serve in a small open cup, a straw cup, or a reusable pouch. When the smoothie ingredients and milk are added to the blender, blend on high until they are completely blended and smooth (about 30 seconds, depending on your blender). Sprinkle with salt and pepper and your favorite spices. A powerful purple antioxidant punch! And when combined with milk . Raw eggplant has a slightly sweet and earthy flavor, and the flesh is firm but tender. Separate the pulp of eggplants and tomatoes, place in a blender together with baked garlic, peaches, onions and oregano. This dessert contains blueberries and strawberries. Instead of relying on asmoothie recipe, keep this easy back-pocket ratio on hand for even-textured, balanced,creamy smoothies every time. Because eggplant contains chlorogenic acid and 13 other powerful antioxidants that lower bad cholesterol or LDL cholesterol. Even your smoothies need a pinch of salt to balance and enhance the flavors youre working with. Raw eggplant has been used in a variety of delicious dishes. The kids love it. Purple skin contains a unique antioxidant called nasunin that has only been discovered on purple skin. Mushrooms would have been delicious!! There's no need to wait for dessert for a taste of cakehere's a fruit and vegetable smoothie that tastes decadent, yet is shockingly nutritious. "Choosing the right amount of oil, salt, and your choice of spices will set you up for success," she says. Flip the slices and bake until crispy all over, 10 to 20 minutes more. Cool the vegetables. A simple eggplant fritters recipe. Salt it. Because eggplant contains chlorogenic acid and 13 other powerful antioxidants that lower bad cholesterol or LDL cholesterol. Cook onion, eggplant, garlic, paprika, oregano, salt and pepper for about 5 minutes or until eggplant starts to soften. Peel the peaches, free from the bones and cut. How to cook it? Because the juice on its own might taste bitter, add other fruits or vegetables to improve the flavor. Bon Apptit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Some eggplant varieties are also better than others in different meals," says Norton. This fruit contains a high concentration of fiber, which helps to regulate blood sugar levels as well as lower your risk of heart disease. I use it for breakfast! Blend: Blend ingredients until smooth, about 30-60 seconds, adding more ice or plant-based milk until you reach your desired consistency. You Really Don't Need Buttermilk for Tall, Diner-Style Pancakes, Behold, 5 Must-Make Cakes for Any Occasion This Year. Strain the resulting decoction with a sieve. Then, thoroughly dry each eggplant with a clean kitchen towel or paper towels. It's a real staple in my diet. These vegetables contain very necessary and useful substances necessary for the whole organism, namely, potassium, magnesium, zinc, and iron. Slice the eggplant lengthwise into thin planks, about 1/4-inch thick. My husband enjoys eggplant, so Im glad he does. PLANET SMOOTHIE RECIPE, RECIPES FROM PLANET SMOOTHIE . Remove the heated baking sheet from the oven. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Your email address will not be published. Taste and adjust for acidity (sherry vinegar), smokiness (cumin), and salt. It is not harmful to consume eggplant raw or cooked; however, some people may be sensitive to solanine, a compound found in eggplant. Ideally, its drinkable by straw and hefty, which can be achieved by adding in acombo of heartier ingredients. Baked eggplant in the oven,peel and cut into pieces. Even after being juiced raw, it still contains a slew of other nutrients that will benefit your body. Blend really, really well. A time-tested ratio for the best-balanced green smoothie is 1:1:1:1equal parts greens, frozen fruit, liquid, and thickener (I like to use a banana as thickener to balance the vegetal flavor . Nasunin, an antioxidant found in eggplant, has the potential to reduce your risk of heart disease by lowering the iron content in your blood when consumed at an excessive level. 1 sliced banana, frozen. In a small bowl, combine the olive oil and paprika. Eggplant Lasagna. Remember to always use organic eggplant to make sure there are no herbicides, pesticides, and other chemicals in the eggplant. Find all of my favorite Smoothie Cups . Eggplant Smoothies and Water for Weight Loss, http://www.youtube.com/watch?v=rK6Eg-xlX3U, http://plus.google.com/+PaulHaiderdrpaulhaider. Eggplants have a high water content, improve blood circulation, supply our body with fibre, which helps to cleanse it. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. The inclusion of eggplants in diets due to low fat and low calorie. The peculiarity of eggplants is that they do not change the taste of the smoothie, making the texture thicker. Plant-Powered Purple Smoothie, a simple smoothie recipe featuring purple superfoods like acai, blackberries, grapes, and goji berries. You can also use fresh aromatics and herbs by simmering the brining solution; just make sure it cools to room temperature before you add your eggplant and start the . One way to prepare eggplant for your smoothie is to roast it ahead of time. Once cooked and mashed, the vitamin-rich tubers make one of the best vegetables for smoothies. Preheat your oven to 200C | 390F. These substances also act depressingly on steroid hormones involved in the development of the disease. Eggplant Smoothie. The fruit is a delicious treat that can be eaten raw or in a cooked dish. It is best to store the juice in a glass jar in the refrigerator to keep it fresh later. 6 Mistakes You're Making Cooking Mushrooms, Mistakes You're Making When Cooking Cauliflower, 6 Biggest Enchilada Mistakes You're Making and How to Fix Them. All you need is spinach or kale, your favorite frozen fruit, protein powder, and a cup of plant-based milk. Before drinking eggplant water, consult with your health care professional if you are pregnant or nursing. Instead of adding oil to your frying pan, brush eggplant with oil when making eggplant Parmesan, grilled eggplant, roll-ups, and similar dishes, says Sofia Norton, RD. To roast whole eggplants in the oven, leave the skin on and roast at 400 degrees F (200 degrees C) until the skin gets wrinkly and begins to collapse in on the softened fruit. Next, you'll need to use the non-stick drying trays on your food dehydrator to layer your eggplant. Cut the same way as strips, but then cut all the strips in the opposite direction to make cubes. Only trim off enough to remove the leaves and stem. A healthy diet of smoothies or fruit juices is a great way lose weight. Eggplant cut into slices, soak for 15 minutes in salt water (this will save the vegetable from bitterness). A larger eggplant will give you a larger amount of juice. Eggplants owe their characteristic colour to anthocyanins. (My meat-eating husband loves this!). To amp up your fruity morning mixture or mean, green afternoon pick-me-up, take these nine tips and tricks to heartand to your fridge, freezer, and pantry. Take one large eggplant (or two small), wash and dry it thoroughly, then cut it into small cubes. Unless you garnish with asparagus spears, as we did, you'll hardly know this green smoothie recipe is made with spinach and asparagus. Reduce the number of chocolate almond milk cups from 2 to 1.5 for a super-thick smoothie then add your preferred non-dairy cream. Also worth noting are the features of eggplant, as the prevention of anaemia and the improvement of bile. This dish is very delicious, with a large serving size. Please enter your username or email address to reset your password. People typically consume 8 ounces of water per day, but some prefer 60 ounces or more. Bring everything to a boil in a large pot with enough water to cover all the eggplant. Then let it boil for 15 to 20 minutes, then allow the everything to cool completely. This refreshing smoothie is a convenient way to use up leftover greens. The "pink power" in this pretty fruit and vegetable smoothie recipe comes in the form of strawberry Greek yogurt. Cheese-topped eggplant Parmesan, savory ratatouille, hearty moussaka and more: there's almost no limit to the delicious dishes you can make with eggplant. Blend the eggplant together with all the other ingredients in a juicer, adding half a glass of water. Can you make a smoothie without ice? To make this recipe, raw Japanese eggplant is topped with minced garlic, apple cider vinegar, fresh basil, olive, and chili flakes. Adding eggplant to any weight loss program provides fiber and antioxidants for protection against damage, and it has 20 calories for sweetness and satisfaction. Restaurant recommendations you trust. A star rating of 4.5 out of 5. The raw garlic garlic basil vinaigrette served with this delicious raw mushroom lasagna recipe is low in fat and high in fiber. Place a pizza stone in the oven and heat the oven to 450 Fahrenheit. Drink 1 or 2 large glasses of eggplant water 20 minutes before meals. Close lid tightly and mix at low speed for 1 minute. However, when you buy something through our retail links, we may earn an affiliate commission. And being a good diuretic it also helps to detox the body in general. Lets do it! Add your frozen ingredients such as ice and frozen fruit. 1. The best way to cook eggplant for a smoothie is to roast it. For pan fried eggplant, I prefer slices, for several reasons: Zucchini Eggplant Lasagna Tout. "Mix spices and salt with water, then soak sliced eggplant in the brine for 30 minutes before cooking. 100 g of vegetables contain only 20 calories. And eggplant contains a compound that relaxes arteries thus lowers blood pressure and extra added bonus. A vegetable smoothie is the ideal way to begin your day because it is high in nutrition and delicious. Melon, mint, and honey take over the taste, so you barely note the veggie components. According to the University of California Davis Japanese eggplant releases more compounds into the water so it might be best to use Japanese eggplant if possible but regular organic eggplant will also work. Or drinking one glass daily the first week, and then move up to 4 or 5 glasses a day the second week. Instructions: 1. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. In humans, preliminary research has linked anthocyanins with many health benefits, including improved cardiovascular health, cancer prevention, and even anti-aging properties. Yet, you can mess up that beautiful eggplant if you cook it incorrectly. "Mix spices and salt with water, then soak sliced eggplant in the brine for 30 minutes before cooking. Eggplant contains saponins which help to prevent the absorption of fats thus helping with weight loss. If you are worried about the solanine in eggplant, limit your intake to no more than one or two bags. Prepare the eggplant parmesan rounds.